Piotr SolowiejMay 4, 20211 minUpper back and neck stretchingRecently I have been using a medicine ball to stretch the upper back into extension (backbend).
Piotr SolowiejApr 30, 20213 minExercise caution...on the internetInformation colors how people view their body, movement, and symptoms. However, one of the best things about the internet is also the worst.
Piotr SolowiejApr 8, 20212 minKnee pain (way) post ACL repairToday I saw a new client for an evaluation of their knee pain. One was recently injured and the other has a history of ACL tear.
Piotr SolowiejMar 23, 20212 minShould an 80 year old be doing this?There is an age associated decline in strength and fitness as we get older. That does not mean senior years have to be so difficult.
Piotr SolowiejMar 14, 20212 minRemoving barriersAs a physical therapist, exercise prescription is one of my go to tools. However, things don't always go to plan so adaptability is key.
Piotr SolowiejMar 4, 20212 minThe only faces you will seeIt can get taken for granted that a person is "getting physical therapy." But that's not really how it works.
Piotr SolowiejFeb 23, 20212 minFalls and balance trainingSnow and ice in the winter season are cause for caution when walking outside. Leaving the home can be a real hazard.
Piotr SolowiejNov 4, 20203 minResearch your physical therapistReviews drive many choices in modern times. Why should physical therapy be any different? You deserve the best so do your research.
Piotr SolowiejOct 23, 20202 minGolfing (and living) betterBy no means am I a golf expert. I know as much about golf as I know about rocket science.
Piotr SolowiejOct 11, 20204 minWhat happens if I go somewhere else?Keep an eye out for the following 3 things that may signal you are receiving subpar physical therapy.
Dr. Karen Fernandez, PT, DPT, Cert. VRTFeb 18, 20192 minWhat can physical therapy do for vertigo?Vertigo and other associated symptoms can be debilitating. However, one of the most common causes, is also the most easily treated. The key
Dr. Piotr Solowiej PT, DPTFeb 14, 20192 minPigeon Superstitions and College PranksThe notion that two factors or events can be correlated, yet independent, is not a natural one. Our brains crave causality. This is the clas
Dr. Piotr Solowiej PT, DPTFeb 13, 20195 minWhen it Hurts to MoveFor those that are experiencing persistent pain, movement and activity can be a constant source of strife. Logically the reaction is to decr
Dr. Piotr Solowiej PT, DPTJan 29, 20195 minDid You Get What You Paid For?Healthcare is a business. At the end of the day, making a profit is part of the equation when it comes to healthcare delivery. In order to m
Dr. Piotr Solowiej PT, DPTJan 29, 20193 min5 Physical Therapy MisconceptionsOne of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap
Dr. Karen Fernandez, PT, DPT, Cert. VRTJan 21, 20192 minHave Dizziness or Vertigo? Physical Therapy Can HelpMany physical therapists are trained and choose to treat vestibular disorders. Through testing performed with your eyes, neck movements, and
Dr. Piotr Solowiej PT, DPTJan 16, 20193 minIs Inflammation Good or Bad?The good or the bad depends on the situation you are in. In regards to acute musculoskeletal injury, I will point out that inflammation is a
Dr. Piotr Solowiej PT, DPTJan 6, 20194 minDid You Know: Hospitals Are Now Required to Publicly List Pricing InformationEffective January 1st, 2019 a federal mandate is requiring hospitals to publicly list charges for procedures, supplies, and services provide
Dr. Piotr Solowiej PT, DPTJan 3, 20192 min7 Reasons to see a Physical Therapist for Acute Injury ManagementIn order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.