Piotr Solowiej
Exercise caution...on the internet
Information colors how people view their body, movement, and symptoms. However, one of the best things about the internet is also the worst.
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Piotr Solowiej
- Mar 12, 2021
- 2 min
What moves you?
Treadmills and iron weights aren't the only ways to get the physical activity we need to keep our bodies healthy.
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Piotr Solowiej
- Nov 5, 2020
- 2 min
Stop guessing...
The body is complex enough, I prefer not to guess.
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Piotr Solowiej
- Oct 23, 2020
- 2 min
Golfing (and living) better
By no means am I a golf expert. I know as much about golf as I know about rocket science.
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Dr. Piotr Solowiej PT, DPT
- Jan 28, 2019
- 3 min
5 Physical Therapy Misconceptions
One of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap
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Dr. Piotr Solowiej PT, DPT
- Jan 2, 2019
- 2 min
7 Reasons to see a Physical Therapist for Acute Injury Management
In order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.
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Dr. Piotr Solowiej PT, DPT
- Dec 9, 2018
- 2 min
The Wall-e Prophecy
As a physical therapist in outpatient rehabilitations, my job is to work with people and guide them to find a way to enhance their physical
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Dr. Piotr Solowiej PT, DPT
- Oct 2, 2018
- 1 min
Movement/sport with an injury
Typically an injury takes us out of the sports and activities we love to do. However, with an open mind and some modification or adaptations
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Dr. Piotr Solowiej PT, DPT
- Sep 26, 2018
- 3 min
What to do about those tight hamstrings...
These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area
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Dr. Piotr Solowiej PT, DPT
- Jul 6, 2018
- 1 min
My patients teach me most of what I know
When working with any of these clients, the most important thing to do is listen to their story so that their care can be individualized.
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Dr. Piotr Solowiej PT, DPT
- Jul 1, 2018
- 3 min
ABCs of PT: Always Build Confidence
Life is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.
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Dr. Piotr Solowiej PT, DPT
- Apr 14, 2018
- 4 min
Is Weight Training Dangerous for Kids?
Anyone can instruct an exercise. Not everyone can do it at a level that ensures safety in the long run. Let me assure the reader that at Tac
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Dr. Piotr Solowiej PT, DPT
- Dec 12, 2017
- 3 min
So you want to “release” some tissue...
Foam rolling, smashing, flossing, whatever - it’s all mobili-zing. Meaning if anything it may offer some temporary increases in range of mot
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