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    Hamstrings at home
    Piotr Solowiej
    • May 22, 2020
    • 1 min

    Hamstrings at home

    This video covers progressions of hamstring strengthening exercises (from bridges to Nordics) all from the comfort of your home.
    2 views0 comments
    Groin injury rehab progressions
    Piotr Solowiej
    • May 11, 2020
    • 1 min

    Groin injury rehab progressions

    The Copenhagen adductor exercise, or hold is a well researched tool that can be utilized both for reduction of groin injury risk, as well as
    10 views0 comments

    1942 Raymond Dr, Northbrook, IL

    P: 630-447-9746

    F: 630-385-0124