Senior Health

Piotr Solowiej

Mar 23, 20212 min

Should an 80 year old be doing this?

There is an age associated decline in strength and fitness as we get older. That does not mean senior years have to be so difficult.

Piotr Solowiej

Feb 22, 20212 min

Falls and balance training

Snow and ice in the winter season are cause for caution when walking outside. Leaving the home can be a real hazard.

Piotr Solowiej

Oct 23, 20202 min

Golfing (and living) better

By no means am I a golf expert. I know as much about golf as I know about rocket science.

Piotr Solowiej

Sep 27, 20202 min

Thank you for pushing me

That was the salutation from a client at the end of my last session for the day. Here's the scenario...

Piotr Solowiej

May 3, 20201 min

Dog walking after knee replacement

In this video I present a hurdle encountered in the recovery process from a total knee arthroplasty/replacement (TKA) procedure.

Piotr Solowiej

Apr 24, 20201 min

Osteoporosis

A recent discussion with a patient revealed they were missing a critical component in managing their osteoporosis.

Piotr Solowiej

Apr 22, 20201 min

Keeping up with the grandkids

One of the most common goals our clients aim for is keeping up with the dynamic lives of their grandkids.