Recently I have been using a medicine ball to stretch the upper back into extension (backbend).

Information colors how people view their body, movement, and symptoms. However, one of the best things about the internet is also the worst.

Today I saw a new client for an evaluation of their knee pain. One was recently injured and the other has a history of ACL tear.

There is an age associated decline in strength and fitness as we get older. That does not mean senior years have to be so difficult.