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Recovering from Sprains and Strains
Rest is often recommended post soft tissue injury. While sound, this recommendation can quickly become maladaptive. Continue reading to lear
Dr. Piotr Solowiej PT, DPT
Nov 28, 20172 min read
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Does your Body Feel Old/Fragile?
Aging gracefully can be a challenge. If your body is feeling old or fragile, it is never too late to make a positive change and get more out
Dr. Piotr Solowiej PT, DPT
Nov 9, 20173 min read
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