Recently I have been using a medicine ball to stretch the upper back into extension (backbend).

Many physical therapists are trained and choose to treat vestibular disorders. Through testing performed with your eyes, neck movements, and

In order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.

If you are experiencing low back, neck, or extremity pain you may benefit from a mechanical evaluation to identify if a direction of prefere