• Piotr Solowiej

Hip and knee stretch variations

The first part of the video shows varying difficulty and tinkering with the popular "couch stretch" for the quadriceps and hip flexor muscles. If your couch is tall enough, or your use a wall, you can also include the ankle dorsiflexors in the same position all at once. The second part of the video shows the same concept applied to the more demanding, full kneeling position.



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