• Piotr Solowiej

Quarantine Games: Shoe Challenge

Another movement challenge for you guys to try with your families. This one will put spine/hip mobility, as well as coordination to the test. All you need is a shoe.


Here's the idea: balance a shoe on the bottom of your foot while laying on your back. Roll to your stomach without dropping the shoe. Also try in reverse, by going front to back.


If those are easy, give the somersault versions a go! Let us know how it went in the comments. Have fun!




Address: 1942 Raymond Dr, Northbrook, IL

Phone: 630-447-9746

Fax: 630-385-0124

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