A demonstration of a simple, low back, strengthening exercise that can be done at home with minimal set up or equipment.
The target area is the erector spinae muscle group, which are our postural muscles. As the name indicates, a significant purpose of this muscle group is to maintain an erect (upright) posture. Additionally, this exercise may also be felt in the glutes, hamstrings, and calves.
For specific dosage and prescription speak with your physical therapist.