When it Hurts to Move
For those that are experiencing persistent pain, movement and activity can be a constant source of strife. Logically the reaction is to decr
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Dr. Piotr Solowiej PT, DPT
- Jan 28, 2019
- 3 min
5 Physical Therapy Misconceptions
One of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap
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Dr. Piotr Solowiej PT, DPT
- Jan 15, 2019
- 3 min
Is Inflammation Good or Bad?
The good or the bad depends on the situation you are in. In regards to acute musculoskeletal injury, I will point out that inflammation is a
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Dr. Piotr Solowiej PT, DPT
- Jul 9, 2018
- 1 min
Back pain and core strength, does it matter?
One common culprit, is performance trunk musculature - or core strength. This is often blamed as the source of back pain. And sometimes, it
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Dr. Piotr Solowiej PT, DPT
- Jul 1, 2018
- 3 min
ABCs of PT: Always Build Confidence
Life is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.
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Dr. Piotr Solowiej PT, DPT
- May 5, 2018
- 2 min
I have a bad: (name a body part)
The human body is incredibly resilient. Given the right environment and stimulus, even the worst injuries recover.
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Dr. Piotr Solowiej PT, DPT
- Feb 24, 2018
- 2 min
Force Vectors and Knee Pain
Continue reading to learn about how the direction of force applied against the knee can influence function and pain.
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Dr. Piotr Solowiej PT, DPT
- Feb 5, 2018
- 3 min
Low Back Pain: Discussion Points from MDT Course
If someone hurts their back by bending over to brush their teeth, or putting on their socks in the morning, to me that says a lot more about
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Dr. Piotr Solowiej PT, DPT
- Feb 2, 2018
- 5 min
Low Back Pain and MDT: aka the McKenzie Method
If you are experiencing low back, neck, or extremity pain you may benefit from a mechanical evaluation to identify if a direction of prefere
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Dr. Piotr Solowiej PT, DPT
- Dec 4, 2017
- 1 min
In Search of Perfect Posture and Body Mechanics
Do you think certain posture's can cause pain? Check out this short post and the video (embedded) to learn when you should, and more imp
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Dr. Piotr Solowiej PT, DPT
- Dec 3, 2017
- 3 min
Back Pain Misconceptions
There are numerous strategies used for the treatment of low back pain. Some classic ones are being justly challenged due to their ineffectiv
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Dr. Piotr Solowiej PT, DPT
- Nov 4, 2017
- 1 min
Pills Are Not the Answer to Pain
As the scientific community continues to explore the complexities of pain physiology, it is becoming increasingly apparent that there is no
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