Dr. Piotr Solowiej PT, DPTJan 2, 20192 min7 Reasons to see a Physical Therapist for Acute Injury ManagementIn order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.
Dr. Piotr Solowiej PT, DPTSep 26, 20183 minWhat to do about those tight hamstrings...These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area
Dr. Piotr Solowiej PT, DPTJul 9, 20181 minBack pain and core strength, does it matter?One common culprit, is performance trunk musculature - or core strength. This is often blamed as the source of back pain. And sometimes, it
Dr. Piotr Solowiej PT, DPTMay 5, 20182 minI have a bad: (name a body part)The human body is incredibly resilient. Given the right environment and stimulus, even the worst injuries recover.