Piotr SolowiejMar 23, 20212 minShould an 80 year old be doing this?There is an age associated decline in strength and fitness as we get older. That does not mean senior years have to be so difficult.
Piotr SolowiejMar 14, 20212 minRemoving barriersAs a physical therapist, exercise prescription is one of my go to tools. However, things don't always go to plan so adaptability is key.
Piotr SolowiejMar 4, 20212 minThe only faces you will seeIt can get taken for granted that a person is "getting physical therapy." But that's not really how it works.
Piotr SolowiejFeb 23, 20212 minFalls and balance trainingSnow and ice in the winter season are cause for caution when walking outside. Leaving the home can be a real hazard.
Dr. Karen Fernandez, PT, DPT, Cert. VRTFeb 18, 20192 minWhat can physical therapy do for vertigo?Vertigo and other associated symptoms can be debilitating. However, one of the most common causes, is also the most easily treated. The key
Dr. Piotr Solowiej PT, DPTFeb 13, 20195 minWhen it Hurts to MoveFor those that are experiencing persistent pain, movement and activity can be a constant source of strife. Logically the reaction is to decr
Dr. Piotr Solowiej PT, DPTJan 29, 20193 min5 Physical Therapy MisconceptionsOne of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap
Dr. Karen Fernandez, PT, DPT, Cert. VRTJan 21, 20192 minHave Dizziness or Vertigo? Physical Therapy Can HelpMany physical therapists are trained and choose to treat vestibular disorders. Through testing performed with your eyes, neck movements, and
Dr. Piotr Solowiej PT, DPTJan 16, 20193 minIs Inflammation Good or Bad?The good or the bad depends on the situation you are in. In regards to acute musculoskeletal injury, I will point out that inflammation is a
Dr. Piotr Solowiej PT, DPTJan 6, 20194 minDid You Know: Hospitals Are Now Required to Publicly List Pricing InformationEffective January 1st, 2019 a federal mandate is requiring hospitals to publicly list charges for procedures, supplies, and services provide
Dr. Piotr Solowiej PT, DPTJan 3, 20192 min7 Reasons to see a Physical Therapist for Acute Injury ManagementIn order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.
Dr. Piotr Solowiej PT, DPTDec 10, 20182 minThe Wall-e ProphecyAs a physical therapist in outpatient rehabilitations, my job is to work with people and guide them to find a way to enhance their physical
Dr. Piotr Solowiej PT, DPTOct 3, 20181 minPoint Out The GoodAs physical therapists, I think we can get caught up in finding what's "wrong" with a client or patient. Sometimes we need to
Dr. Piotr Solowiej PT, DPTSep 26, 20183 minWhat to do about those tight hamstrings...These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area
Dr. Piotr Solowiej PT, DPTJul 6, 20181 minMy patients teach me most of what I knowWhen working with any of these clients, the most important thing to do is listen to their story so that their care can be individualized.
Dr. Piotr Solowiej PT, DPTMay 5, 20182 minI have a bad: (name a body part)The human body is incredibly resilient. Given the right environment and stimulus, even the worst injuries recover.
Dr. Piotr Solowiej PT, DPTMay 3, 20181 minIllinois Direct Access Passes (The House)!This important legislation will provide better and faster access to physical therapists for all populations (Medicare included). This means
Dr. Piotr Solowiej PT, DPTApr 14, 20184 minIs Weight Training Dangerous for Kids?Anyone can instruct an exercise. Not everyone can do it at a level that ensures safety in the long run. Let me assure the reader that at Tac
Dr. Piotr Solowiej PT, DPTApr 12, 20183 minA Major MilestoneOne of the most powerful thoughts about last weekends course is that in order to initiate treatment for a certain condition, you had better
Dr. Piotr Solowiej PT, DPTFeb 24, 20182 minForce Vectors and Knee PainContinue reading to learn about how the direction of force applied against the knee can influence function and pain.