Piotr SolowiejMar 23, 20212 minShould an 80 year old be doing this?There is an age associated decline in strength and fitness as we get older. That does not mean senior years have to be so difficult.
Piotr SolowiejMar 14, 20212 minRemoving barriersAs a physical therapist, exercise prescription is one of my go to tools. However, things don't always go to plan so adaptability is key.
Piotr SolowiejMar 3, 20212 minThe only faces you will seeIt can get taken for granted that a person is "getting physical therapy." But that's not really how it works.
Piotr SolowiejFeb 22, 20212 minFalls and balance trainingSnow and ice in the winter season are cause for caution when walking outside. Leaving the home can be a real hazard.