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Groin injury rehab progressions

  • Writer: Piotr Solowiej
    Piotr Solowiej
  • May 11, 2020
  • 1 min read

The Copenhagen adductor exercise, or hold is a well researched tool that can be utilized both for reduction of groin injury risk, as well as rehabilitation of a groin injury. Of course appropriate progressions should be applied.


Speak with your physical therapist for specific intensity and dosage parameters.



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