• Piotr Solowiej

Hamstrings at home

This video covers progressions of hamstring strengthening exercises (from bridges to Nordics) all from the comfort of your home.


If you have the desire to exercise, not having equipment doesn't need to be a barrier. By taking advantage of positioning and leverage, anything from basic to advanced strengthening exercises can be performed with simple household items.


Speak with your physical therapist for specific intensity and dosage parameters.



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