These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area

One common culprit, is performance trunk musculature - or core strength. This is often blamed as the source of back pain. And sometimes, it

When working with any of these clients, the most important thing to do is listen to their story so that their care can be individualized.

Life is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.

If you're in a clinic or under the care of a provider that doesn't suit you, or treat you in a way that makes you feel valued - find

At Team Sapiens Physical Therapy we offer complimentary discovery sessions where you can come talk to us for half an hour to see if we'r

The human body is incredibly resilient. Given the right environment and stimulus, even the worst injuries recover.

This important legislation will provide better and faster access to physical therapists for all populations (Medicare included). This means

It is fair to say that the healthcare field has had some great advancements. We can now see the integrity of internal human structures in a

Anyone can instruct an exercise. Not everyone can do it at a level that ensures safety in the long run. Let me assure the reader that at Tac

One of the most powerful thoughts about last weekends course is that in order to initiate treatment for a certain condition, you had better

Continue reading to learn about how the direction of force applied against the knee can influence function and pain.

If someone hurts their back by bending over to brush their teeth, or putting on their socks in the morning, to me that says a lot more about

If you are experiencing low back, neck, or extremity pain you may benefit from a mechanical evaluation to identify if a direction of prefere

El verano pasado volví a mi ciudad natal en Polonia para visitar a mi familia. Desafortunadamente, alrededor del tiempo que estuve allí,...

Your perception can be heavily influenced by the environment. In a physical therapy environment, the suggestions of your therapist (also con

We know what it’s like to not be heard. To receive subpar care. We know what it’s like to be stuck in a system organized in a way that resul

Foam rolling, smashing, flossing, whatever - it’s all mobili-zing. Meaning if anything it may offer some temporary increases in range of mot

Accomplishments in the form of skills or certification are both deserved and impressive, but they shouldn't define you: don’t be a hamme

There is a fear that impact activities cause osteoarthritis (joint degeneration). Let's look at what the scientific literature says abou