Dr. Piotr Solowiej PT, DPTSep 26, 20183 minWhat to do about those tight hamstrings...These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area
Dr. Piotr Solowiej PT, DPTJul 9, 20181 minBack pain and core strength, does it matter?One common culprit, is performance trunk musculature - or core strength. This is often blamed as the source of back pain. And sometimes, it
Dr. Piotr Solowiej PT, DPTJul 6, 20181 minMy patients teach me most of what I knowWhen working with any of these clients, the most important thing to do is listen to their story so that their care can be individualized.
Dr. Piotr Solowiej PT, DPTJul 1, 20183 minABCs of PT: Always Build ConfidenceLife is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.