Piotr SolowiejMay 15, 20201 minKnee pain, Turkish get up, motor learningReflecting on a physical therapy session that involved problem solving through an inefficiency in movement.
Piotr SolowiejMay 13, 20201 minQuarantine Games: Shoe ChallengeAnother movement challenge for you to try with your families. This one will put spine/hip mobility, as well as coordination to the test.
Piotr SolowiejMay 12, 20201 minNeck pain problem solvingAn inside look into physical therapy intervention development and problem solving related to neck pain.
Piotr SolowiejMay 11, 20201 minGroin injury rehab progressionsThe Copenhagen adductor exercise, or hold is a well researched tool that can be utilized both for reduction of groin injury risk, as well as