Reflecting on a physical therapy session that involved problem solving through an inefficiency in movement.

Another movement challenge for you to try with your families. This one will put spine/hip mobility, as well as coordination to the test.

An inside look into physical therapy intervention development and problem solving related to neck pain.

The Copenhagen adductor exercise, or hold is a well researched tool that can be utilized both for reduction of groin injury risk, as well as

In this video I discuss the physical therapy decision making for a low back pain case where the person is fearful of returning to skiing.

A follow up to the video on specific low back pain in a diver, to discuss additional important considerations.

Knee pain often comes with the advice to never do lunges. We think that's silly.

This video presents a series of low back extension exercises.

Alright this challenge is the biggest mobility test yet.

A look into the physical therapy examination process for a high school diver, with specific low back pain. I discuss relevant exam elements.

In this video I present a hurdle encountered in the recovery process from a total knee arthroplasty/replacement (TKA) procedure.

A demonstration of a simple, low back, strengthening exercise that can be done at home with minimal set up or equipment.

The first part of the video shows varying difficulty and tinkering with the popular "couch stretch" for the quads and hip flexor muscles.

This video presents a series of low back extension exercises. These may be useful for people that have reduced mobility in bending backward.

This video presents a series of low back flexion exercises. These may be useful for people that have reduced mobility in bending forward.

Some thoughts on posture and computer ergonomics. My thoughts may not be what you would expect coming from a physical therapist.

Another quarantine challenge for you and your families. Get to and off the ground without the use of your hands.

A recent discussion with a patient revealed they were missing a critical component in managing their osteoporosis.

Same idea as yesterday but in reverse. Seems simple but hold judgement until you try it.

Another movement challenge to try during the stay at home order. All you need is a stick.